sleeping with tv on reddit
Again the science here supports the theory that too much light exposure at night can indeed cause depression and anxiety. Experts recommend that adults get around 8 hours of sleep.
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I like to sleep with the tv on because it helps me drown out my own thoughts.
. Sleeping with the TV on can disrupt your dreams hormones and your health. So sleeping with the TV on could have serious health effects. I havent gotten officially diagnosed but I heavily relate to a lot of adhd characteristics.
I almost always put some lets play playlist running on my pc. However 2019 research suggests it might not be the worst thing ever especially if it helps you fall asleep in. It can increase your sleep debt.
The studies tend to keep a room constantly lit for 24. Ive been wondering for a while if anyone does this I have to sleep with the tv on every night.
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